Your honest daily target
Set your own daily goals and view stage-specific educational guidance. No-numbers mode hides automatic nutrition figures.
Women-first nutrition · evidence-based
Nutrition that adapts to
every life stage.
Fawna is a warm, evidence-based companion that tunes your nutrition to your stage — cycle, pregnancy, breastfeeding, PCOS and perimenopause. No diet rules. No shame. Optional measurements, without weight-loss goals.
✓ Evidence-graded guidance ✓ Built on peer-reviewed research ✓ Private by default
Today
Tuesday, June 24
Week 19
Daily energy target
2,150
kcal today
Base 1,810 Stage +340
+340 kcal & more iron for your 2nd trimester
Strong Why this changed →
96g
Protein
27mg
Iron
28g
Fibre
One app, every stage
Choose the stage you’re in.
Turn on only what fits — Fawna works beautifully either way. Tap a stage to see how your plan changes.
The honest target
We adapt the plan,
not the number.
Most trackers give everyone the same goal. Fawna tells you the truth for your stage — even when the honest answer is “your calories don’t need to change.”
🤰 Pregnancy
+340 kcal in trimester 2, and more iron.
What you get
Calm, honest, and built for you.
Evidence-graded guidance
Every tip carries a Strong / Moderate / Early grade and its sources, so you can see exactly how sure we are.
Gentle food logging
Quick, judgment-free logging backed by USDA and Open Food Facts data. Nutrient details depend on the data available for each food.
Progress without a verdict
Trends are information, not a scorecard. Follow how you feel across your cycle and stage — no punishment framing.
Private by default
Device records stay local. Online guidance processes selected stage inputs and nutrition totals; account storage holds saved recipes and plans.
Adapts as life changes
Move from cycle to pregnancy to breastfeeding to perimenopause — Fawna adjusts with you, one tap at a time.
Privacy, not fine print
Know where your data is stored.
Logs, measurements, symptoms and stage setup are stored on your device. Online guidance processes selected stage inputs and totals on our backend. Saved recipes and plans use account storage. Signing in does not sync your device records between devices.
Read our privacy promise1-minute quiz
Find your nutrition focus.
Answer a few gentle questions and see the honest plan for your stage — no weight questions, no sign-up needed to see your result.
Trusted foundations
Built on peer-reviewed evidence.
“Nutrition needs genuinely change across the menstrual cycle, pregnancy and menopause — guidance should change with them.”
Sources include
- The Lancet
- ACOG
- NICE
- RCOG
- Am. J. Clinical Nutrition
Questions
The honest answers.
What makes Fawna different from other nutrition apps?
Fawna adapts your nutrition to your life stage — menstrual cycle, pregnancy, breastfeeding, PCOS and perimenopause. Instead of one generic calorie goal, your targets and guidance shift with what your body actually needs, and every claim carries its evidence grade. Onboarding has no weight or BMI question; measurements are optional.
Is Fawna free?
The core of Fawna is free. It is a warm, judgment-free way to understand and nourish your body at any stage, on iOS and (soon) Android.
Is my cycle and pregnancy data private?
Your logs and stage setup are stored on your device. Online guidance sends selected stage inputs and nutrition totals to our backend. Saved recipes and plans use account storage. See the privacy policy for details.
Does Fawna tell me to lose weight?
No. Fawna is body-neutral and anti-diet. We adapt the plan, not the number — trends are information, not a verdict, and there are no weight-loss promises.
When can I download Fawna?
Fawna is launching on iOS first, with Android coming soon. Join the early-access list and we’ll send you one note the moment it’s ready.
Nutrition that fits your life, not a formula.
Be first to know when Fawna launches.